Yomassage®
A brand new offering from HealThySelf Whole Body Wellness, held at the Myotech Wellness Studio, featuring restorative yoga, hands-on massage, and mindful breathwork, all in one deeply relaxing class.
Discover Yomassage®, a deeply restorative experience that blends therapeutic touch, supported stretching, guided breathwork, and mindfulness to help you relax deeply, release stress, and feel renewed in body, mind, and spirit. This isn't a typical yoga class or a typical massage. It's a unique blend that gives you the benefits of both, offered in a small group setting.
As a certified Yomassage® instructor, I've had this in the works for a while, and I'm so excited it's finally here.
What to Expect
You'll be guided into a series of comfortable, supported positions using bolsters, blankets, and yoga blocks over the course of this 90-minute class, helping your body relax and release tension. You remain fully clothed throughout. Before each position, I'll let you know which area of the body I'll be focusing on. Touch is always offered with care and clear communication, never assumed. You remain in control throughout, free to request adjustments, ask for lighter pressure, or decline touch at any moment. Your boundaries are always respected.
Once you're settled into each pose, I'll move through the room offering intuitive, hands-on massage, guided by what your body needs in the moment, while soft music and essential oils enhance the experience. Unlike a typical restorative yoga class, this includes real hands-on massage work, not just light touch or assists.
The only requirement for attending is being able to get up and down from the floor. No yoga experience, flexibility, or strength required. Come as you are.
Why Try Yomassage®?
In our fast paced, always on world, Yomassage® offers a rare opportunity to fully unplug.
Deep Relaxation
Calms your nervous system and helps you let go of stress
Supported Positions
Comfortable, fully supported postures to release tension and restore balance
Guided Breathwork
Simple techniques to quiet your mind and reset from the inside out
Healing Touch
Gentle, intuitive touch to support your body, balance your energy, and promote healing
Whole-Person Wellness
Leave feeling lighter, refreshed, and reconnected to yourself
Think of it as permission to do nothing, while your body is fully taken care of.
Who Should Attend
You take care of everyone else. This one is for you.
Self-care isn't selfish. It's essential. This class is a perfect fit if you are:
Feeling stressed, overwhelmed, or burnt out
Curious about yoga but intimidated by more active classes
A massage lover looking for a group setting alternative
Dealing with tension, tight muscles, or trouble sleeping
Someone who craves a peaceful, nurturing ritual just for yourself
What to Bring
Just wear comfortable, loose fitting clothing you can move and relax in. All props (bolsters, blankets, eye pillows) and mats are provided. Feel free to bring a water bottle for after class.
About Your Instructor
I'm Katie Goldsbury, a Licensed Massage Therapist with nearly two decades of experience and a Certified Yomassage® Instructor. My work has always been rooted in the belief that the body, mind, and spirit are deeply interconnected, and that healing happens most fully when we tend to all three.
I became a massage therapist in 2007 and have spent my career working with clients across a wide range of needs, from everyday stress and tension to complex medical conditions, prenatal care, and postpartum recovery. When I discovered Yomassage®, I knew immediately that it was something I wanted to bring to this community. It brings together everything I believe in: therapeutic touch, mindful movement, breathwork, and the quiet power of being supported by others.
My approach is warm, attentive, and always led by your comfort. Every person who walks through the door deserves to feel safe, seen, and cared for.
I can't wait to share this practice with you.
Class Details
Instructor: Katie Goldsbury | HealThySelf Whole Body Wellness
Location: The Myotech Wellness Studio, 515 Providence Highway, Suite 105, Dedham, MA
The Wellness Studio at Myotech Combined Therapies is a warm, dedicated space for classes and gatherings. Ample parking is available on site.
Classes are limited to 5 participants to ensure everyone receives personalized attention.
Please arrive 10 minutes early to settle in and get comfortable. Before class, I invite you to share any injuries, sensitivities, or areas you'd prefer not to be touched. Throughout the session, you are always welcome to request adjustments, skip a position, or simply rest. Your comfort and autonomy are the priority from the moment you arrive to the moment you leave.
Space is limited, so book your spot early!
I'll be offering three introductory classes at introductory rates throughout August. Come try it out and share your feedback as I bring this new offering to life at the Myotech Wellness Studio.
August Classes: $35 per class
Tuesday, August 11, 7:00–8:30 pm
Sunday, August 16, 6:30–8:00 pm
Monday, August 24, 12:00–1:30 pm
Relax. Restore. Receive. You deserve to feel your best.
Can't Make It in August?
Join the list and be the first to hear about future Yomassage® classes.
